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Health topics
… you manage pain and avoid medications. Take time with your partner to get familiar with the various options before you start your labour. These positions may help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping …
Health topics
… that you get important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you … vitamins, minerals and proteins, as these are vital to your fetus’s growth. If you plan to eat a plant-based or … You can modify activities and exercises to fit with your stage of pregnancy. This includes brisk walking, …
Health topics
… flu viruses spread easily in the late fall and winter. Wash your hands often to protect yourself from catching and spreading a cold or the flu. You can lower your risk of catching the flu by getting the flu vaccine …
Health topics
… of giving birth can be overwhelming, especially if it's your first time. In this section you'll find information … relief in the form of anesthesia or medicines. Learn more: Childbirth: Epidurals Childbirth: Opioid pain medicines … A caesarean birth (or C-section) may be recommended by your health care provider. This could be done before labour …
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… updated August 5, 2013 Prenatal classes can help you and your partner plan for what you can expect - physically and emotionally - during childbirth and the early days of parenting. The classes, … supports and resources available to new parents Breastfeeding, infant safety, self care and baby care Pregnant …
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… activity Learn about preparing to add more activity into your life: Fitness: Adding more activity to your life Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active …
Health topics
… rich foods each day can help you to stay healthy and feel your best over the winter season. To learn more about … Canada: Healthy Eating for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and … the winter: Fitness: Getting and Staying Active Keeping Children and Teenagers Active Physical Activity in Winter …
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… in preventing diseases and injuries will help you and your loved ones live happier and healthier lives. Learn … Disease and Tremors Parkinson's Disease: Modifying Your Activities and Your Home Parkinson's Disease: Movement Problems From …
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… Anal fistulas and crohn's disease Bowel disease: Caring for your ostomy Bowel obstruction Chronic constipation Constipation: Keeping your bowels healthy Diverticulosis Dyspepsia Gas (Flatus) …
Health topics
… health topics Last updated January 27, 2025 Whether you or your family member has a specific health concern or if you … To search for information on health topics enter your key words in the search box below. To browse for the …
