2075 results found
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… started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay … Identify the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, or weather …
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… diet will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … to break the cycle of tiredness. Fitness: Getting and Staying Active Healthy Eating …
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… Gloria's Story: Adding Activity to Help Control Blood Sugar On this page: Gloria's … a diabetes education class where she learned how diet and activity can help her manage her blood sugar. "I got pretty … every year to check for problems she might not notice. Activity makes a difference Now Gloria makes activity the …
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… that she had prediabetes, she had to find creative ways to fit activity into her day. "My trick is to not call it … that she had prediabetes, she had to find creative ways to fit activity into her day. "My trick is to not call it …
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… Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: … Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy This information does not replace the … Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: …
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… and your doctor can use this information to come up with an activity plan. How active are you? Describe what you do to … your body. Write down how often and how long you do each activity. What would you like to do? List ways you might … doctor: Do I need any special tests before I begin a new activity? What is safe for me to do? What should I avoid? …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural Problems On this page: … Overview Being a parent of a child with physical, emotional, or behavioural problems can be exhausting. Try to take good care of your own physical and emotional health. Doing so will help provide …
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… Just like deciding on whether you want to become more physically active, how to get started is also up to you! … in place that will help you be active. Adding more physical activity Learn about preparing to add more activity into your life: Fitness: Adding more activity to your life Getting started: …
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… a foundation for lifelong health and well-being. Regular physical activity in young people promotes strong bones and muscles, physical fitness and cognitive function and reduces symptoms of …
