3925 results found
Health topics
… Exercise and Physical Activity Ideas On this page: Overview … ideas: Add variety to your activities. Adding variety to a fitness program is a good way to keep motivated. Vary the … toward, such as walking or running a 5 km or 10 km race. Learning the details of a new course or event and then …
Health topics
… Multiple Sclerosis: Benefits of Exercise On this page: Overview Overview … and range of limb motion. Improve cardiovascular fitness. Prevent pressure injuries. Control weight. Reduce … and range of limb motion. Improve cardiovascular fitness. Prevent pressure injuries. Control weight. Reduce …
Health topics
… may wonder how you can be active if you can't stand up to exercise. No matter how old you are, how fit you are, or … light exercise programs. Each one covers the three types of fitness so you can stretch your muscles, build up your … information about becoming more active, see the topic Fitness: Getting and Staying Active . Being cautious Some …
Health topics
… Breastfeeding: Exercise and Weight Loss On this page: Overview Related … a safe and healthy diet. Breastfeeding Fitness: Getting and Staying Active Healthy Eating … a safe and healthy diet. Breastfeeding Fitness: Getting and Staying Active Healthy Eating …
Health topics
… Fitness: Using a Pedometer, Step Counter, or Wearable Device … fit. Using a pedometer, step counter, wearable device, or fitness app can remind you to walk more. It can help you set … time. Follow your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? …
Health topics
… Heart Failure: Activity and Exercise Actionset Overview Regular activity has many … doing the things that are working well. Many people use a fitness app to track their activity. Many of the apps are … doing the things that are working well. Many people use a fitness app to track their activity. Many of the apps are …
Health topics
… On this page: Overview Overview Regular exercise may help control your diabetes, which can reduce … by nerve damage, you may need to change some parts of your exercise program to avoid more problems. Before you start an exercise program, ask your doctor to do a thorough …
Health topics
… Peripheral Arterial Disease and Exercise On this page: Overview Overview Specialized exercise programs may help relieve leg pain that occurs with … You'll work with a therapist at a facility such as a rehab centre. In the sessions, you'll walk until the pain starts, …
Health topics
… rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, … rather than using email or the phone. Exercise and Physical Activity Ideas Current as of: … rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, …
Health topics
… Brandt-Daroff Exercise for Vertigo On this page: Treament Overview How It … Works Risks Treament Overview The Brandt-Daroff exercise is one of several exercises that can speed up the compensation process and end …
