1111 results found
Health topics
… benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables and fruits, whole grain foods, and … in Babies Healthy Eating Minerals: Their Functions and Sources Vitamins: Their Functions and Sources …
Health topics
… previous diet. This change generally takes about 6 weeks. Foods that you didn't fully digest before your surgery—such … drink more fluids each day and that you not restrict salt (sodium) in your diet. If a large part of your small … doctor may recommend a vitamin or mineral supplement. Some foods may cause odour, gas, or diarrhea. Some may cause an …
Health topics
… know the amount of sugar and starch (carbohydrate) in the foods you eat. This is important because carbohydrates … after meals can help you see how different carbohydrate foods affect your blood sugar level. A registered dietitian … you are first learning to count carbs. Choose lean protein sources. Foods that contain lean protein (such as beans, …
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… bacteria produce a nerve toxin that can cause paralysis. Food-borne botulism can be fatal and is considered a medical emergency. What causes it? Food-borne botulism can be caused by eating contaminated … But there have been cases of botulism from more unusual sources, such as chopped garlic in oil, chile peppers, …
Health topics
… eat well and develop a healthy attitude towards their body, food and eating. Infants Thinking about how you’ll feed your … or chestfeeding Human milk (breast milk) is the only food or drink your baby needs for the first 6 months. Learn … (HealthLinkBC File #70) Baby’s Best Chance Infant feeding resources for transgender, two-spirit and non-binary parents …
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… a daily vitamin D supplement. Calcium is found in many foods. These include dairy products such as milk, cheese, … If you do not get enough calcium and vitamin D from the foods you eat, talk to your doctor about how you can get the … Four cups a day have about 1,200 mg of calcium. Other good sources include shrimp, blackstrap molasses, and almonds. …
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… Information Overview Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good for you. … that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit drinks and foods with added sugar. …
Health topics
… this page: Overview Overview Foods like milk and fruits have naturally occurring sugars. … Added sugars are those that don't occur naturally in a food or drink but are added during processing or … candies, chips, and frozen treats. Foods that have reduced sodium (salt) or fat. Read food labels carefully. Check the …
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… Information Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried herbs … by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried herbs …
Health topics
… Expectant mothers may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that … healthy eating habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that … that you need during your pregnancy. Following Canada’s Food Guide can help you plan healthy meals and snacks and …
