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… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood pressure, dizziness, or feeling sick to your stomach. A good cool-down is walking slowly for at …
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… fibrillation. It uses a brief electric shock to reset your heart's rhythm. Before the treatment, you will get … medicine to make you sleepy. You should not feel any pain. Your doctor will put patches on your chest . Or you might get them on both your chest and …
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… Overview Oxygen therapy helps you get more oxygen into your lungs and bloodstream. You may use it if you have a … can make it easier for you to breathe and can reduce your heart's workload. Some people need extra oxygen all the … This is a thin tube with two prongs that fit just inside your nose. People who need a lot of oxygen may need to use a …
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… Overview A body digit or limb, such as your finger and toe (digits) or hand and foot (limbs), can … toys, pipes, railings, or fences. You may be able to free your digit or limb using home treatment. Blood flow can be reduced or cut off if your digit or limb remains stuck in an object. Immediate …
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… it for just the first week or so since longer use can dry your skin and make the rash worse. Try not to scratch … and topical anesthetics like Lanacane. Severe rash See your doctor if: The rash covers a large area of your body. Your symptoms are severe. Your doctor may treat …
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… On this page: Overview Overview When your child is not feeling well, he or she may not want anything to drink. This may happen if your child has a fever or diarrhea or is vomiting. It is important that your child drink enough fluids to avoid dehydration. Not …
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… Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day … and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting … and bones. Improve confidence and how you feel about yourself. Give you a sense of accomplishment. Allow you to …
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… and getting a massage. You can also do things to distract yourself, such as reading, walking, or listening to music. … watch TV, take a shower, or read. These can help take your mind off your contractions. Massage. You can ask someone to massage …
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… Last updated August 2, 2013 If you have to be away from your baby for more than a few hours, you can express your breast milk and store it for later.   Here's some advice on making sure your milk is stored safely. Expressed breast milk can be …
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… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … stress as well. Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the washroom that's the longest distance from your office. Stand and do simple stretches while making …