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Stress Management Imagery Exercises

… or some place you have never seen but can imagine. Picture yourself there in as much detail as possible. Imagine the … or some place you have never seen but can imagine. Picture yourself there in as much detail as possible. Imagine the …

Arthritis Managing Rheumatoid Arthritis

… doctors, friends, and family to set up a plan to care for yourself. Set goals to practice your coping skills. These … doctors, friends, and family to set up a plan to care for yourself. Set goals to practice your coping skills. These …

Back Problems Proper Lifting

… or have hurt your back before, it is well worth it to: Stop yourself before casually picking up a light or heavy load. … or have hurt your back before, it is well worth it to: Stop yourself before casually picking up a light or heavy load. …

Music Therapy

… or both. Music-making is a healthy way of expressing yourself. Why It Is Done You can use music therapy to help … or both. Music-making is a healthy way of expressing yourself. Why It Is Done You can use music therapy to help …

Adolescent Sensory and Motor Development

… your child by your example—when you get regular exercise yourself. Also, talk with your child about the physical … your child by your example—when you get regular exercise yourself. Also, talk with your child about the physical …

Can cloth diapers work for your family

… not as cost-effective as purchasing and washing the diapers yourself) You can save even more if you use the diapers for …

Health care providers during pregnancy

Preparing your toddler for healthcare visits

Breastfeeding Multiple Infants

… has benefits for you too. It may lower your risk for diabetes or certain cancers later in life. Related … has benefits for you too. It may lower your risk for diabetes or certain cancers later in life. Related …

Physical activity when planning a pregnancy

… increase resistance to disease, including adult onset diabetes reduce stress, anxiety, and depression while …