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Low Back Pain Easing Back Into Your Daily Activities

… foot up on a stool or changing positions every few minutes. Get gentle exercise, such as walking. If you can, walk for … foot up on a stool or changing positions every few minutes. Get gentle exercise, such as walking. If you can, walk for …

New moms and abuse

… well being. If you experience violence of any kind, try to get yourself and your child to a safe place. In case of …

Activities to encourage your toddler to play

… be playful yourself! If you like to sing or dance or put together puzzles, do these things with your toddler. It's also … or finger painting. Your toddler may need your help to get started and to understand what to do with the materials. …

Telling pre-labour and true labour apart

… your amniotic sac. Preparing for labour and birth is like getting ready for a marathon. If you have practiced comfort …

Packing for a birth in the hospital

… you and your support team partner's swimsuit, so they can get in the shower with you music player (with headphones) …

Body Mass Index BMI

… be lower for some people. A BMI under 18.5 is considered unhealthy. There is risk that you are not getting sufficient nutrition (malnutrition). Complications … is considered unhealthy. There is risk that you are not getting sufficient nutrition (malnutrition). Complications …

Physiotherapy for Spinal Stenosis

… techniques to help relieve your symptoms and keep them from getting worse. These include: Changing position often to … techniques to help relieve your symptoms and keep them from getting worse. These include: Changing position often to …

Childbirth Labouring in Water and Water Delivery

… you are ready to push your baby out, you will have help getting out of the tub. Delivering in water A water birth is … you are ready to push your baby out, you will have help getting out of the tub. Delivering in water A water birth is …

Peripheral Arterial Disease and Exercise

… program at home (with your doctor's approval). You'll get instructions and guidance from a health care … program at home (with your doctor's approval). You'll get instructions and guidance from a health care …

Thumb-Sucking Versus Pacifier Use

… But a young child who uses a pacifier may be more likely to get ear infections. An advantage of thumb-sucking is that it … But a young child who uses a pacifier may be more likely to get ear infections. An advantage of thumb-sucking is that it …