3063 results found
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy. … - rewarding yourself along the way to keep your motivation going. To get the greatest benefits, it’s best to combine …
Health topics
… Getting Help Around the House On this page: Overview Overview If pain is starting to get you down, let people know when you need a helping hand. Get family members or friends to help out with physical …
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… Developing a Plan for Healthy Eating On this page: Overview … twice a week, or eating 7 to 8 servings of fruits and vegetables each day. Adding something to your diet instead of … foods that you think you need more of, like fruits and vegetables. Taking things out of your diet (for example, foods …
Health topics
… Committing Again to Healthy Eating On this page: Getting Started Getting Started It's easy to get off track with your plans …
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… Healthy eating and physical activity Last updated June 1, … during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your pregnancy. … you plan healthy meals and snacks and make sure that you get a variety of vegetables and fruit, protein and whole …
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… Getting started and feeding cues Last updated August 12, … practice before you feel confident. Here are some tips to get you off to a good start - and to help you prevent or … the first days: Ensure you and your baby are constantly together. Recognize behaviours and feeding cues - the signs …
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… Healthy living during winter Last updated January 29, 2025 … a strong immune system A healthy eating pattern rich in vegetables, fruit, whole grains, and protein foods is … your family can stay active throughout the winter: Fitness: Getting and Staying Active Keeping Children and Teenagers …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … of how much you eat from each food group to make sure you get enough protein, fruits, vegetables, and calcium. Make a … exercise a little more on days when you know that you are going out to eat or plan to have a treat at dinner. Maggie's …
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… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's …
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… Pregnancy: Healthy Weight Gain On this page: Overview Related … Canada's Food Guide and focus on eating a variety of vegetables and fruits, whole grain foods, and protein foods. … is unlikely to be affected. Just be sure your doctor knows. Get help with nausea and vomiting, if needed. How much …
