3999 results found
Health topics
… General health Last updated October 1, 2023 Regular physical activity is important for overall health and can help to prevent and treat many chronic … physical activity each week. Activities to strengthen your muscles, and improve your flexibility and balance are …
Health topics
… Active For Health Overview Active For Health is a toolkit of resources to help persons living with … be more physically active. It also has resources for health care professionals supporting these persons to live …
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… Mental health Overview According to the Public Health Agency of Canada , mental illnesses are characterized … with the seriousness or likelihood of the cause of your worry. Learn more about the symptoms of anxiety, home …
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… Heart health Last updated December 12, 2024 Overview Heart disease … Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart …
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… Baby health Last updated December 4, 2024 Overview Find health information for your baby’s first year. Learn about common illnesses and …
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… Your third trimester Last updated December 5, 2024 Overview … Medical care During your third trimester, you’ll see your healthcare provider more regularly. Learn more: Check-ups … for labour and birth: Choosing where to give birth - hospital or nurse Packing for a birth in the hospital …
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… Boosting Your Metabolism On this page: Overview … your metabolism speeds up. For a few hours afterward, it stays slightly higher. And over time, regular exercise … that any added physical activity makes a difference in your health. Eat smart. That means eating less fat and eating …
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… Planning your pregnancy Last updated January 28, 2025 Overview … Information to support you with family planning. Your health when planning to become pregnant Advice on how to … support your wellbeing and what to avoid to ensure you’re healthy when planning your pregnancy. Adoption Resources if …
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… Parkinson's Disease: Modifying Your Activities and Your Home On this page: Overview Related … to your home and in your daily activities can help you stay independent for a longer time. Make daily activities … Disease Current as of: August 25, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - …
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… Feeding Your Infant On this page: Overview … of iron-rich foods. Keep these things in mind, too: Always stay with your baby when he or she is eating or drinking. If … a family history of allergies, talk to a dietitian, public health nurse, or your doctor. Canadian experts do not …
