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Health topics
… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … to "eat more vegetables." Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then … Fitness: Getting and Staying Active Healthy Eating Weight Management Current as of: October 20, 2022 Author: …
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… blood sugar are exercise, diet, illness, some medicines, stress, the dose, how you take it, or where you inject it. … 16, 2018. Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … MD - Internal Medicine Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… sleep problems that go on for a long time can affect your health. Learn more about getting enough sleep and how to … Sleep overview Sleep and Your Body Clock Sleep and Your Health Sleeping Better Stages of Sleep Sleep problems Coping …
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… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at …
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… are things you can do to make sure that your child is as healthy and comfortable as possible, whether they are at … Take care of yourself too. Do what you can to manage the stress of having a child in the hospital. For example, take … take good care of your own physical and emotional health. Doing so can help give you more energy to care for your …
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… Pregnancy: Healthy Weight Gain On this page: Overview Related … that you've been thinking about too. Weight gain is healthy and normal when you're pregnant. And there's no … baby. Ask your doctor or midwife what your range is for healthy weight gain. It's based on your health, your …
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… more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more … Here are some precautions to keep in mind when you’re doing strengthening activities, like weight training or … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… form and fill in the information if you are seeing this health professional for the first time. Although you may … Section 2 at the end of your appointment if you have a health problem that needs treatment. Questions for women … is needed. Call for test results or to report how I am doing: Return for an appointment: ____ Date: ____ Time: ____ …
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… from friends and family. Being angry or hostile. Doing risky things, like driving too fast. Using alcohol or … week If your child talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
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… example, they can help you learn how to: Take care of your health, including a schedule for medicine. Get from your bed … can help you learn about nutrition and create a heart-healthy eating plan. Psychologist or counsellor. Emotions … therapist. A recreational therapist helps you return to doing things you enjoy. This may include the arts, hobbies, …
