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… to hear that there are plenty of tips and tricks you can use to get yourself back on track and stay there. Let's … eating a wide variety of foods in the right amount: Limit alcohol. Alcohol provides a lot of calories and no nutritional …
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… it off. Some people gain weight again after a few years because they don't make these permanent changes. Weight-loss … be room in your stomach for both drinks and solid food. Use alcohol with care. Be careful about drinking alcohol. After gastric bypass or gastric sleeve surgery, you …
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… different methods to organize them. Here are some ideas: Use a notebook or paper filing system. Use a 3-ring binder … past, such as pneumonia or broken bones, or problems with alcohol or drugs. A history of childbirth, if you're a … past, such as pneumonia or broken bones, or problems with alcohol or drugs. A history of childbirth, if you're a …
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… sexually transmitted infections (STIs) and they can be used to prevent pregnancy The female condom is a tube of soft plastic … clinics. How well do female condoms work to prevent pregnancy? If used perfectly, the method failure rate for …
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… habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you plan … whole grain foods. Learn more about healthy eating during pregnancy: Caffeine During Pregnancy Healthy eating …
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… Defects in Children On this page: Condition Overview Cause Symptoms What Happens What Increases Your Risk When To … Taking some prescription or other medicines during pregnancy may cause congenital heart defects. Women who use illegal "street" drugs or who drink alcohol during pregnancy have a higher risk of having a baby …
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… up to peer pressure so they can avoid using drugs, drinking alcohol, and smoking. Are better able to resist messages in … especially important for parents of preschool children, because these children are gaining a basic sense of trust in … at things. Offer strategies to avoid tobacco, drugs, and alcohol . Set firm, fair, and consistent limits for your …
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… baby spit up all the milk that was just taken. Can I drink alcohol when I am breastfeeding? It's best not to drink … with a cold or flu, you should continue to breastfeed because your breast milk can help protect your baby from … 'saggy'? Breasts change over your lifetime. Puberty, pregnancy, breastfeeding and age all play a role. Compared …
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… including the ability to legally purchase and consume alcohol and tobacco. But other drugs, including prescription … choices by openly discussing issues related to substance use with them. Before you talk to your adult children, learn … substance use support services in your area, search the  HealthLinkBC Directory  or contact your  local health …
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… 11, 2013 During the second trimester - weeks 15 to 27 of pregnancy - your emotions may feel more stable. You’ll also … Quickening (baby’s movements) Increased sense that the pregnancy is real Stretch marks Lower back pain Pubic pain … will go away after birth. Other women report that their nausea lessens, they have more energy and the pressure on …