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Healthy eating and physical activity

… Healthy eating and physical activity Last updated June 1, 2021 … Expectant mothers may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that … during pregnancy: Caffeine During Pregnancy Healthy eating guidelines for food safety during pregnancy Healthy eating …

Healthy Eating Making Healthy Choices When You Eat Out

… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can enjoy eating out and still have a …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the … feel more in tune with his or her body. Find at least one food from each food group that your child likes , and make …

Healthy Eating Changing Your Eating Habits

… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather …

Healthy Eating Basics Cooking

… Healthy Eating Basics: Cooking On this page: Overview Overview Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing …

Healthy Eating Basics Building Healthy Meals

… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need … Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole …

Developing a Plan for Healthy Eating

… Developing a Plan for Healthy Eating On this page: Overview Overview … Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, …

Healthy Eating and Older Adults

… Healthy Eating and Older Adults On this page: Overview Related … disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be … to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked …

Healthy Eating to Decrease Stress

… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good … flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to …

Maggies Strategies for Eating Healthy

… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … you can see how much sugar, fat, protein, and fibre are in foods. Cut out most refined sugar. Morris stopped drinking …