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Thinking About a Change

… do I most want to use to describe myself? (For example: healthy, loyal, trustworthy, strong, brave, loving) What … or roles? For example, how does smoking help me be a healthy person? How might a change such as cutting back or …

Early years children and youth

… critical periods for developing movement skills, learning healthy habits and laying a foundation for lifelong health … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …

First Appointment

… form and fill in the information if you are seeing this health professional for the first time. Although you may … soon do I need to make a decision about getting a test or starting treatment? What signs and symptoms should I watch … soon do I need to make a decision about getting a test or starting treatment? What signs and symptoms should I watch …

School-age children growth and development

… them. Programming is offered by Knowledge Network, B.C.'s public educational broadcaster. Download the app to watch on …

Birth Defects Testing

… Birth Defects Testing On this page: Health Tools Types of Tests First-Trimester Tests … how they might affect your choices about your pregnancy. Health Tools Health Tools help you make wise health decisions or take …

Pediatric Preparation for Medical Tests

… Tests On this page: Preparing Your Child for a Medical Test Health Tools Preparing Your Child for a … child may feel afterward and how the test may help with a health condition. You may also want to practice "blowing the … child may feel afterward and how the test may help with a health condition. Teens Teens also may be afraid when they …

Ear Nose and Throat

… Throat Learning Center Learn about ear, nose, and throat health When you have plugged ears, a runny nose, and a sore … find the right treatment. Our topics can show you different health problems related to the ear, nose, and throat. Find … Have a Sleep Study? Allergies: Should I Take Allergy Shots? Health Topics Medical Tests Make a Wise Decision Take Action …

Managing Relationship Stress for Couples

… Relationship Stress for Couples On this page: Getting Started Getting Started When you're feeling stressed, it can make it hard to maintain a healthy relationship. Here are some ideas on how to cope. Be …

Making the Most of Your Appointment

… Overview Many people are more satisfied with their health care if they share the responsibility with their … do: Be ready to say what your main symptoms are, when they started, and what you have done to treat them so far. It may … do: Be ready to say what your main symptoms are, when they started, and what you have done to treat them so far. It may …

Fitness Walking for Wellness

… easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate to … worried about how brisk walking might affect your health. Start with an easy short-term goal. For example, walk for 5 … Using a Pedometer, Step Counter, or Wearable Device Healthy Aging Weight Management Current as of: …