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… or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation … start with light weights. You might add more weight as you get stronger. You will likely do several different exercises … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… with other kids can make your child angry or frustrated. Or your child may get flustered when eager for a fun event, such as a birthday … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… work. Also look for openings when watching TV or a movie together. A character’s action in a movie can provide an … the car, taking a walk, playing sports, or doing chores together. Make it fun Think about ways to weave in chats about … children. Watch music videos and listen to popular music together to explore and talk about youth culture. Play games …
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… you can stay healthy for as long as possible. You need to get enough calories to be healthy and have energy. If you … too much protein can stress the kidneys. But if you don't get enough, you can become weak, tired, and more likely to … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… supplies so that you can test your blood sugar safely and get the most accurate results. Take care of your meter. Follow the care … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… a strong immune system A healthy eating pattern rich in vegetables, fruit, whole grains, and protein foods is … your family can stay active throughout the winter: Fitness: Getting and Staying Active Keeping Children and Teenagers Active Physical Activity in Winter Quick Tips: Getting Active as a Family Quick Tips: Staying Active in …
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… for school age children Physical activity in children: Get children involved Physical activity tips for children Physical activity for youth Quick tips: Getting active as a family Preventing injuries from physical …
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… Spinal Cord Injury: Self-Assisted Cough On this page: Getting Started Getting Started A strong … belly. Talk to your doctor before trying this. Some people shouldn't try an assisted cough. This may include those who: … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… is how many times you can move that weight without getting exhausted (very tired). Benefits of muscular … like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a …
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… a Counselor or Therapist for Your Child On this page: Getting Started Getting Started When you choose a therapist for your child, … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
