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… best? Peak expiratory flow, or peak flow, is how much air you breathe out when you try your hardest. You measure peak flow with a peak … steps to take for each zone. The personal best measurement needs to be evaluated now and then to see if it has changed. …
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… Blood Sugar From Insulin or Medicine Actionset Overview If you take insulin or certain diabetes pills that lower blood … too close together, or take your full dose of medicine when you aren't going to eat your usual amount of food. … important in case your blood sugar drops very low and you need help. Teach your friends, family, and co-workers about …
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… Recognizing and Developing Your Children's Special Talents On this page: Overview … Overview To build healthy self-esteem , all children need to feel that they can do at least one thing very well. … trips to museums, the library, or bookstores, especially when children's events are planned. Encourage community …
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… On this page: Overview Overview If you have a family member or friend who is using drugs or … that may help. Choose a good time to talk. Find a time when the person is not using substances, when you are both … Offer to go to the first appointment or meeting. If needed, consider a group intervention. Some people ask a …
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… 58, says. "People literally look at their watch and laugh when we go by." But the walks themselves are no joke. … it. So he asked Rosa for help. "It was just the support I needed," he says. Rosa told him it was time for both of them … healthy weight. "Do I have advice? Yes, I would say that if you are trying to change some of your habits in order to …
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… sperm or stops sperm from moving. For it to work well, you must use spermicide each time you have sexual … than not using any birth control. In the first year of use: When spermicide is used exactly as directed , 18 women out of 100 have an unplanned pregnancy. When it is not used exactly as directed , 28 women out of …
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… capacities. Learn about 7 healthy life choices to keep your mind strong and encourage healthy brain aging. Get … Lower fat foods, vegetables and fruit to reduce the risk of heart and other diseases that may affect brain activity For … Your preparation will help you to cope and reduce stress when those changes happen. Being resilient is about …
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… Mental Health Condition On this page: Overview Overview If you are close to someone with a mental health condition, … is one way. But this may feel tough at times, especially when the illness makes it harder for your loved one to … can help. Try not to assume you know what your loved one needs. Have fun together. Do something you both enjoy. You …
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… such as liquid nitrogen, around the warts to freeze them. You may have a mild or moderate burning sensation during … treated area heals. Why It Is Done Cryotherapy may be done when genital warts are visible, growing in a small area, or … But warts may grow back. More than one treatment is often needed. Risks Some risks of cryotherapy include pain during …
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… always easy, every year brings new joys and challenges. Your toddler is naturally curious and eager to explore - … you may still be learning how to set limits. Toddlers need playful, supportive opportunities to learn about the … toddler more freedom to explore Protect his independence when your toddler learns to walk, he may walk a short …
