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… On this page: Overview Overview If you want to save this information but don't think it is safe … to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be …
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… On this page: Overview Overview If you are angry or hostile or you have violent behaviour, it is important to find help. You can learn ways to manage your feelings and actions. Use …
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… and Older On this page: Overview Overview By the age of 4, your child may tell you they are having trouble hearing or understanding others. You can ask your child questions about their hearing. You …
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… skills, and other medical treatments. These programs teach you how to care for your back and how to prevent reinjury. If you have long-term pain, they teach you how to manage your …
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… in the first few hours right after the injury. If you decide to use heat and you notice that the swelling increases, stop using heat and … after an injury may help restore and maintain flexibility. You can use a hot water bottle, a heating pad set on low, or …
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… claudication ) in some people who have PAD . If you have trouble walking because of your symptoms, this type of program may help you walk more easily. footnote 1 Your doctor may recommend a …
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… A caesarean delivery may delay the start of breastfeeding . You may be sleepy from medicine or in pain from the surgery. Try breastfeeding your baby as soon as you are able. Ask whether your baby can be brought into the …
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… because baby teeth begin to form before birth. If you are pregnant, eat a balanced, nutritious diet and be … Pregnancy. After birth, good nutrition plays a role in your baby's dental health, especially if you are breastfeeding. Even before teeth break through the …
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… muscle and tissue between the anus and the vagina. One step you could take that might help prevent tearing is to stretch and massage the perineum for a few weeks before your due date. Studies show that some people who did regular … rates of episiotomy . footnote 1 Starting at week 34 of your pregnancy, take about 5 minutes to massage your …
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… as dried leaf powder, tablet, capsule, and tea. If you would like to try feverfew to help prevent your migraine headaches, it is important to find feverfew that has been standardized (which means you receive the same amount of active ingredient in every …
