3992 results found
Health topics
… tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees while standing. Try placing one foot on a low … for a long time. Switch feet every few minutes. Keep your lower back in the neutral position . Related …
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… Overview When you use one part of your body in the same way over and over again, it can cause … an overuse injury. Overuse injuries happen when you stress your joints, muscles, or other tissues without allowing them … too much too soon. Doing intense exercise. Not varying your activity or exercise routine. Playing sports. Doing too …
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… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how … An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then …
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… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for … how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down …
Health topics
… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and … in the meal. Take this record with you when you visit your health professional. See the example below. My doctor …
Health topics
… the HealthLink BC Eating and Activity Program for Kids. If your pediatric patient would benefit from speaking with one … or a registered dietitian. Please also consider referring your patient to other childhood healthy weights programs in … 0 and 18, and their families. Frequently asked questions If your family is participating in or you have been referred to …
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… exercises early, before the cast or boot comes off. Your total recovery time will probably be as long as 6 … of people having the surgeries differ. The success of your surgery can depend on: Your surgeon's experience. The type of surgery you have. How …
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… is combined with conventional medical treatment. Talk with your doctor about any complementary health practice that you would like to try or are already using. Your doctor can help you manage your health better if they know about all of your health …
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… such as, "You must feel angry with Bobby for taking your toy." Encouraging the child to use language to express himself or herself. Say, "Use your words, don't bite." Teaching your child empathy, which is understanding and being …
Health topics
… may reduce the amount of acid that comes in contact with your esophagus. Examples of non-prescription antacids … not take aspirin or medicines that contain aspirin unless your doctor says it is okay. Some non-prescription antacids … magnesium trisilicate, because they may not be safe for your baby. If you need to use antacids frequently, talk with …
