3996 results found
Health topics
… Healthy Eating Basics: Cooking On this page: Overview … with healthy eating. And trying the methods for yourself at home can help you discover more foods that you may really … just means you use a hot pan and oil to cook food quickly. How to sauté. Heat a large pan with 1 tablespoon (15 mL) of …
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… Developing a Plan for Healthy Eating On this page: Overview … that you enjoy. Make a list of the foods you like and see how you can change them to make them healthier. For example, …
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… Healthy Eating and Older Adults On this page: Overview … adults have with healthy eating, along with some ideas for how to solve them. Solutions to eating problems that older … Find a grocery store that offers online ordering or home delivery service. Ask a family member or neighbour to …
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… Healthy Eating Basics: Building Healthy Meals On this page: … and textures to get a variety of nutrients. What would really pop? Vary the colours or play with texture. Try pairing … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview You don't need a …
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… Committing Again to Healthy Eating On this page: Getting Started Related … What can you learn from your mistakes or challenges? How can they help you change? Refreshing your approach. It's …
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… Healthy Eating to Decrease Stress On this page: Overview … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview You can handle …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … a destination," Morris says. Read labels so you can see how much sugar, fat, protein, and fibre are in foods. Cut …
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… Healthy eating and physical activity Last updated June 1, … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing foods … If you plan to eat a plant-based or vegan diet, consider calling 8-1-1 and speaking with a dietitian. A dietitian can …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet … meat. Use this topic as a guide for making healthy choices. How can you make healthier choices? Use the following chart … cereal, soups, and smoothies. Sprinkle walnuts on salads. When you bake muffins or breads, replace part of the fat …
Health topics
… decide which things are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … make your life easier, less stressful, and more meaningful. When you manage your time, you decide which tasks and … unpleasant task if the time you are giving it is brief. Create short-term deadlines. Short-term deadlines will help …
