3956 results found
Health topics
… about your child's facial appearance and low muscle tone. How to tell other family members and friends about your child's condition. Where to get more information about Down syndrome. The more you know … Places to Get Help section of the topic Down Syndrome. How to build a good support system. Discuss the support you …
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… Mindfulness-Based Stress Reduction (MBSR) On this page: Getting Started Getting Started Here are … MSBR. When you go outside, take a few deep breaths. How does the air feel? Warm or cold? Try to accept that … hours. You can do this at work, at home, or anywhere. Note how your body feels. Let your mind settle before you return …
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… during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your pregnancy. … you plan healthy meals and snacks and make sure that you get a variety of vegetables and fruit, protein and whole grain foods. Learn …
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… expected feelings and thoughts. They are also taught how to tell the difference between grieving and other … a new identity. During grief counselling, people are taught how to develop a new sense of self after a loss. For example: Someone who loses a sibling may …
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… become true friends. I still have bad days. But no matter how bad my day has been, I usually feel much better after checking in with my online friends. "And the best part … giving tips and trying to cheer people up. It's amazing how good it feels to help someone else like that. It really …
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… pool or do yoga. Exercises: Stretch and strengthen muscles. Get your heart and lungs working harder. Help you with your balance. You'll also learn how to cool off between exercises, since heat can make … it as often. Occupational therapy This therapy teaches you how to be as independent as possible. You can learn how to …
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… Your child's age and developmental level will determine how best to prepare him or her. And ask your older child if … A strong partnership between you and your doctor is key to getting great care. A doctor who not only knows your medical … include: If I called right now for a routine visit, how soon could I be seen? How much time is allowed for a …
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… Change Your Outlook to Lower Your Stress On this page: Getting Started Getting Started What if … could bring more meaning and joy to your life? Changing how you think and act can actually rewire your brain. It can … include: Expanding your view. What you think affects how you feel. If you tell yourself that your life is …
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… Overview Forced expiratory volume (FEV) measures how much air a person can exhale during a forced breath. The … or COPD has a lower FEV1 result than a healthy person. See how well medicines used to improve breathing are working. Check if lung disease is getting worse. Decreases in the FEV1 value may mean the lung …
Health topics
… Finding Nonfood Ways to Reward Yourself On this page: Getting Started Getting Started When … might: Read or write in a journal Take a nap. Watch a fun show or video. Listen to a podcast or some favourite music. … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started When you're …
