3956 results found
Health topics
… will take a 10-minute walk during my morning break AND my afternoon break every day this week." Those two walks added … their breaks. "Tara used a phone app that kept track of how many steps she took. She had this contest with herself … every morning. At work she looked for every opportunity to get up and walk around. "I'd walk over to someone's desk …
Health topics
… Reliable Mental Health Resources Online On this page: Getting Started Getting Started When you search for mental … and who is providing the information can help you decide how much trust to give it. Check to see when the site was … and opinion sites with care. Even though they may help by showing you that you're not alone, these sites shouldn't be …
Health topics
… to physical activity, sedentary behaviour and sleep. Learn how much of these movement behaviours are recommended for … why physical activity is important for children and youth, how they can be active and how to prevent injuries from … for school age children Physical activity in children: Get children involved Physical activity tips for children …
Health topics
… enough fluid can cause constipation. When the weather gets hot or when your child is getting more exercise, he or … needs more to drink. Use the following table to determine how many 240 mL (8 fl oz) bottles or cups of fluid your … 5.5 to 6.5 4 years 1,500 to 1,800 6.5 to 7.5 Keep track of how much your child drinks and urinates when he or she is …
Health topics
… Facts label of any packaged food or drink. The DV shows the amount of a nutrient in one serving as a … Information Choosing a Vitamin and Mineral Supplement Getting Enough Calcium and Vitamin D Getting Enough … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview What do the terms …
Health topics
… Monounsaturated fat is liquid at room temperature but gets solid when you refrigerate it. Eating foods that are … raise your good cholesterol, and lower your chances of getting coronary artery disease. This fat is found in canola … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Fat is one of the …
Health topics
… Overview Your risk for colorectal cancer gets higher as you get older. If you are not at high risk, experts recommend … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Your risk for …
Health topics
… often is the result of minor physical injuries that will get better on their own or with home treatment. You may feel … has been sexually abused, there are resources available to get help. Abnormal Vaginal Bleeding … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Signs of sexual …
Health topics
… It may help you feel better for a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks … meals can make stress-related symptoms worse. You may get a headache or a tight, tense feeling in your stomach. … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview You can handle …
Health topics
… and may turn grey or blue. The Heimlich manoeuvre can help get the food or object out. WARNING : Do not try the … can cough or make sounds, let the person cough to try to get the object out. If you are worried about the person's … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview A person who is …
