3912 results found
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… Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, … yourself as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how hard it is to do the …
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… - is essential in building resilience. It is formed by how you interpret input from people in your life and the … world around you in four ways: 1. From your own performance How you feel about the results of your performance on any … the task, and what they learned before giving them your feedback. 2. By observing others Children learn from …
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… Information Overview Social skills training helps you get along better with other people in daily life, at work, and in … for your personal relationships and can help you learn how to take care of yourself. In all classes, you'll become … that will help you with your treatment. These may include: How to manage your medicines. How to tell if your medicine …
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… Do Your BMI and Waist Size Increase Your Health Risks? How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)? How Do Temperatures Compare? Should I Consider Surgery for … Tools Are You Depressed? Are You Ready to Quit Smoking? How Does Smoking Affect Your Lifespan? How Much Is Smoking …
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… Learn about prevention, testing and management, as well as how to treat a severe allergic reaction. Prevention Food … such as eczema and hay fever tend to run in families. Learn how to reduce your baby’s risk of developing food … food allergy in babies and young children Testing Find out how food allergies are diagnosed and the tests that are …
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… loved one told you to be more active? Are you unsure about how to get started? If so, then you're in the right place. … make . Keep in mind that you as an individual choose when, how much, or if at all, to include physical activity in your … two. Consider it part of the natural journey of being a lifelong exerciser, and know that returning to regular physical …
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… of water before you have any alcohol. Have another glass along with every drink or between drinks. Shrink your drink. … and make each drink last longer. Do the math. Total up how much you spend on alcohol each month. How much is that a year? If you cut back, what could you do …
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… for you? Ask Lorna what she thinks. You'll get a lesson in how to tackle those chores—and how not to. "I never had back problems, and then one … day or two, and that's it,'" she says. "But it lasted a lot longer. It took about 3 weeks. I guess we're used to fast …
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… you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug. Which days do you usually do this behaviour? On each of those days, how much do you use, eat, drink, or otherwise do this … Each month? What other costs do you notice? For example, how much does this behaviour affect your ability to be a …
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… exercises for vertigo. Put the date in the first column, how far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make three copies, and use …
