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… Andy asked his doctor for help. "It finally just hit me how serious this disease is," he says. "I couldn't keep … or macaroni and cheese from the store deli. He learned how to count carbs. But he struggled to get his blood sugar … He started using his blood sugar tests to learn more about how his body was using the food he ate. Writing everything …
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… View change as a challenge rather than a threat. Examine how and why you feel the way you do when things change. … work out. You can't change what happens, but you can change how you feel about it. See the big picture. Difficult … for things to learn. Look to the future, and ask yourself how the stressful event might help you. Look for the …
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… least once in awhile, but not all headaches are the same. How you treat a headache depends on the type of headache you … about the different kinds of headaches and give you tips on how to treat and prevent them. For more information, browse … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Learning Center Learn about …
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… This is about being aware of and okay with your feelings. How you handle stress and how well you bounce back from hard times are also parts of … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Experts define …
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… your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the menu plan and … Pain Diary Physical Activity Log Record of My Medicines and How Well They Work Sleep Journal Symptom Diary Women's … Regular Checkup for a Child Regular Checkup for a Lifelong Condition Surgery: Questions to Ask the Doctor Managing …
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… You at Risk? Blackouts Caused by Alcohol or Drugs Breastfeeding: Tobacco, Alcohol, and Drugs CAGE Questionnaire for … Tool: Are You Ready to Quit Smoking? Interactive Tool: How Does Smoking Affect Your Lifespan? Interactive Tool: How Much Is Smoking Costing You? Interactive Tools John's …
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… use of substances. It’s important to know that no matter how you are feeling, you are not alone. Learn about symptoms, harm reduction strategies and how to get help. Alcohol and other drugs Alcohol use Alcohol … information on overdose prevention and response, including how to avoid and react to an overdose, how to get a naloxone …
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… also lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage … MS and healthy eating Learn about your nutrient needs and how to eat a well-balanced diet with MS: Healthy eating …
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… Menstrual cycle in women. Changes in your routine, such as how much you exercise or how much you sleep. Fasting or skipping meals. Changes in … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Triggers of migraine …
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… learning healthy habits and laying a foundation for lifelong health and well-being. Regular physical activity in … to physical activity, sedentary behaviour and sleep. Learn how much of these movement behaviours are recommended for … why physical activity is important for children and youth, how they can be active and how to prevent injuries from …
