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Health topics
… and shortens (effaces) and opens (dilates). There is no "show" (pink tinged vaginal mucus). There may be "show" and/or fluid leaking from your amniotic sac. Preparing for labour and birth is like …
Health topics
… this App to help you access health service information from your mobile device. All the information in the App is also … Find health services, view the latest health alerts in your area, call 8-1-1 and find quick links to emergency … city to find a specific service or location. You can filter your results by the service you are looking for and whether …
Health topics
… 503KB). Additional resources Breastfeeding Bonding with your newborn VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues and … feeding methods VIDEO: Hand expressing milk VIDEO: Latching your baby … A video on breastfeeding and skin-to-skin contact …
Health topics
… you manage pain and avoid medications. Take time with your partner to get familiar with the various options before you start your labour. These positions may help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping …
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… that you get important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you … vitamins, minerals and proteins, as these are vital to your fetus’s growth. If you plan to eat a plant-based or … You can modify activities and exercises to fit with your stage of pregnancy. This includes brisk walking, …
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… their first bowel movement. After giving birth, your bowels are often sluggish. This is due to stretched … with a cool, clean, wet pad is comforting when you have your first bowel movement. Hemorrhoids Hemorrhoids are … itchy and sometimes bleeding veins that bulge out around your anus. Hemorrhoids can develop in pregnancy or from the …
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… flu viruses spread easily in the late fall and winter. Wash your hands often to protect yourself from catching and spreading a cold or the flu. You can lower your risk of catching the flu by getting the flu vaccine …
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… of giving birth can be overwhelming, especially if it's your first time. In this section you'll find information … A caesarean birth (or C-section) may be recommended by your health care provider. This could be done before labour … be an option for you. You can discuss this option with your health care provider to explore this topic and prepare …
Health topics
… updated August 5, 2013 Prenatal classes can help you and your partner plan for what you can expect - physically and … To find out where a prenatal class is taking place in your community or if funding is available for low-income expectant parents, call your local public health office . … Prenatal classes in the …
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… You can access primary care services and providers through your local Primary Care Network (PCN). Within a PCN, teams of providers work together so that all your care is coordinated. Primary care includes things like … other health clinics. Image Find out about primary care in your community Primary Care Networks are being established …
