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… their stress and anxiety. For example, EFT may help calm you if you're feeling angry. Or it may help ease your … and trauma. How to do EFT You can do EFT, or tapping, whenever you feel upset. You may find that it helps you feel … and trauma. How to do EFT You can do EFT, or tapping, whenever you feel upset. You may find that it helps you feel …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your …
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… Register your pregnancy for prenatal care Last updated April 15, 2015 … support during and after pregnancy by registering with your local health authority. Community support and prenatal … Receiving these services is as simple as connecting with your health authority and completing a confidential …
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… On this page: Overview Overview You usually can continue breastfeeding your child if you become pregnant. If you breastfeed while you are …
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… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a …
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… may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that you practice healthy eating habits. Learn more in this … foods during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your …
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… Overview Make a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in the walking exercises for vertigo. …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the …
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… Information Overview Assistive devices are tools that help you hold objects, open and close doors, transfer weight while shifting positions, or walk. They assist you by making certain daily activities easier to do. Assistive devices can help you with daily activities such as bathing, grooming, …
