3997 results found
Health topics
… important to drink enough water? Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It … and constipation. You lose water throughout the day—through your breath, sweat, urine, and bowel movements. If you live …
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… hormone slows things down. They: Control the rate at which your body burns calories (your metabolism). This affects whether you gain or lose weight. Can slow down or speed up your heartbeat. Can raise or lower your body temperature. …
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… to a cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more bad choices. Or you might not feel your best when your body doesn't get the nutrition it needs. But you can …
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… you overuse quick-relief beta2-agonists, you may feel that your asthma is under control. But, in fact, inflammation in your airways is becoming worse. This can put you in danger … ). Overuse: May delay medical care. May increase your chances of having a severe asthma attack. A severe …
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… everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's … Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight Management Fitness: Walking for Wellness …
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… food with you at all times. These foods can quickly raise your blood sugar level. Eating quick-sugar food raises your blood sugar in 10 to 15 minutes. Choose fast-acting … Glucose or sucrose is the best choice. Liquids will raise your blood sugar faster than solid foods. Many adults use 15 …
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… Meal Planning On this page: Overview Overview Planning your meals can help you eat more nutritiously, reduce trips … grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. Make a list of … other busy nights when you don't have time to cook. Check your pantry for all the ingredients called for in recipes. …
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… Give Yourself a Break: Practicing Self-Compassion On this page: … when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can … You don't have to achieve big things to feel proud of yourself. The small things really do add up. So you can feel …
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… walking. But it also can affect speech, writing, and your ability to open and close your eyes. It tends to develop later in the course of the … the way you walk. It can cause you to stop as though your feet suddenly have become glued to the floor. It can …
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… it a special time for talking, laughing and playing with your baby. On this page: General tips How to change a diaper … Rash General tips Here are some more tips for diapering your newborn: Wash your hands before and after each change Put your baby on a …
