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… worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, without judging … hard, you're more likely to be able to. Focus more on what you can control and less on what you can't. Here are …
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… to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But what if the next time you felt stressed, you reacted in a … Eat a piece of fruit. Eat slowly, and savour each bite. What flavours do you taste? 15 minutes: Colour with crayons, …
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… Getting started Last updated March 1, 2024 Overview Just like deciding on whether … active, how to get started is also up to you! Think about what activities you enjoy, what times of day or week you can … activity Learn about preparing to add more activity into your life: Fitness: Adding more activity to your life …
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… Nutrients Last updated December 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, … iron is important for your health, how much you need and what foods contain it: Iron and your health (HealthLinkBC …
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… Helping you make it happen Last updated January 29, 2025 Have you heard that physical activity is important for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or …
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… fussing periods. Who was present when the baby was crying? What comfort measures were used? Was the baby being held … the health professional will want a record of your diet during this period of time. Stool pattern. What is the amount, colour, consistency, and …
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… On this page: Overview Overview Your child may seem anxious about everyday occurrences. … by acting tough and fearless. They may become fascinated by what they are afraid of and try to overcome their fear by … that you are open to talking to them by being interested in what happens in their lives. Let them tell you what they …
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… birth, low birth weight, and health problems for you and your babies. And it raises the risk of one or more of the … attempts. Be sure to give written instructions for what to do with any eggs that you don't use. Think about what you want done with them in the case of death or …
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… You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to … colours and textures to get a variety of nutrients. What would really pop? Vary the colours or play with … try sprinkling herbs and spices on top before serving. Use what you have and what you like. Oatmeal + blueberries and …
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… Stages of labour Last updated March 1, 2024 Overview As you enter the last months of your pregnancy, you may start to wonder about the future. You may also wonder about what happens when you go into labour. There are 4 stages of …
