3993 results found
Health topics
… Meal Planning On this page: Overview Overview Planning your meals can help you eat more nutritiously, reduce trips … grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. Make a list of … other busy nights when you don't have time to cook. Check your pantry for all the ingredients called for in recipes. …
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… management may mean you are advised to stop working, reduce your activity level, or possibly spend a lot of time resting … have shown that strict bedrest for 3 days or more may raise your risk of getting a blood clot in the legs or lungs. … bedrest is no longer used to prevent preterm labour. But your doctor may recommend expectant management with some …
Health topics
… cancer would benefit from having regular screening. But your doctor may suggest a regularly scheduled skin examination if your risk is higher than average because you have: Abnormal … or skin growth that are warning signs of melanoma. Examine your skin regularly. Get to know your moles and birthmarks. …
Health topics
… (wires that conduct electrical current) from the machine to your skin. The electrodes are often placed on the area of … current, and for intensity of electrical current. Your physiotherapist, acupuncturist, or doctor usually … although the machine could cause harm if misused. Have your physiotherapist or doctor show you the right way to use …
Health topics
… caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your caffeine intake is important because: More caffeine may … calcium. Caffeine can interfere with sleep for both you and your fetus. Avoid caffeine, or limit your intake to about 2 …
Health topics
… Tips for diapering a newborn baby Last updated August 8, 2013 Most newborns need their diapers … it a special time for talking, laughing and playing with your baby. On this page: General tips How to change a diaper … be caused by: Irritation from dampness caused by urine or stool on the skin Allergic reaction to soaps, perfumes, or …
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… Quitting smoking is the best thing you can do to reduce your risk of future problems. Medicines and counselling can … goals. Losing even a small amount of weight can improve your overall health and reduce your risk for further heart problems. Lower high blood …
Health topics
… should discuss the benefits and harms of mammograms with your doctor. He or she can help you decide when to start and how often to have a mammogram. Your doctor can help you find a breast cancer screening program in your area. For people who are at average risk for breast …
Health topics
… Overview When you're pregnant, everything you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals such as nicotine and …
Health topics
… symptoms of stress include sleep problems or a change in your sleep pattern. If you are having ongoing sleep … increase stress. It is important to look at all aspects of your life, because stress can build up over time. If you think that stress is causing your sleep problems, work with your doctor to develop a plan …
