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Your health when planning to become pregnant Last updated … Overview Planning a pregnancy can be exciting and, if it’s your first, a little bit scary. On this page, you can find … we are. One of the most important things you can do for your baby is to quit smoking. It is best to stop drinking …
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… Can cloth diapers work for your family? Last updated March 17, 2014 Modern-day cloth … different sizes, or can be "one-size" and adjustable to fit your baby as he or she grows. Benefits of cloth diapers: Purchasing your own cloth diapers, will typically cost less than …
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… Helping Your Teen Recover After a Traumatic Event On this page: … their behaviours, such as: Avoiding people or places that remind them of the event. Becoming very quiet, or spending … If it seems hard to start a conversation, you could ask open-ended questions. For example, you could ask your teen …
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… Diabetes: Lower Your Risk for Heart Attack and Stroke On this page: Overview … and stroke. Eat wisely. Plan your meals with diabetes in mind. Then think heart-healthy, and make changes if needed. … same amount of carbohydrates throughout the day. This helps keep your blood sugar in a healthy range. Use carb counting …
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… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … more difficult. It's important for you and your doctor to keep working together to make decisions about your … important to you. With your health and quality of life in mind, you can problem-solve and plan with your doctor. You …
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… Coping when your baby cries a lot Last updated August 5, 2013 Overview … natural. Crying doesn't mean there's something wrong with your baby, or with you as a parent. A baby who's healthy but … sick, hurt or wanting to be held Crying doesn't mean your baby is bad or mad at you Crying is a normal …
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… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview … to grow and develop. School-age children may have trouble learning and developing socially if they don't get enough … or needs a diaper change. Feed or change your baby quietly. Keep the light low. Don't play with or sing to your baby. …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … sauce. These tips can help you get started. Make it easy Keep a bowl of fruit within easy reach on the kitchen … vegetables and fruits. These cut down on preparation time. Keep dried fruit on hand for a snack that is easy to take …
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… Grief: When Major Loss Challenges Your Beliefs On this page: Overview Overview A major loss can make you question your beliefs. Sadness, anger, guilt, hopelessness—all these … of yourself. Find ways or activities that help calm your mind and soothe you. Get support from those you trust and …
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… Talking to Your Child About Appropriate Online Behavior On this page: … aware of the risks that young people face online. Having open talks about your child's digital life on a regular … to punish them. The limits are to help them stay safe and keep a healthy balance in their life. Be willing to revise …