3990 results found
Health topics
… Here are some tips for fitting physical activity into your children's day - at home, at school, at play and along … rings. During class time - Take a movement break Stretch your arms and legs while sitting at your desk Body presses (with arms extended, press your body …
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… in the second trimester Last updated August 10, 2013 During your second trimester, you’ll see your doctor or midwife about once a month, unless you need … due date (helpful if you’re unsure about the date of your last period) Glucose screening (24–26 weeks): Tests for …
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… way towards reducing the stress you feel when it comes to your health and the health of those in your care. Whether you have seen a health story on the news, your child has come home from school with a note about …
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… be difficult to pee. You may also find it hard to tell when your bladder's full. Here's some advice that can help. Try to pee at regular times. This will prevent your bladder from getting too full. If it's hard to start peeing, or if it stings, pour warm water over your perineum or pee in the shower. You may have some …
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… active. PAR-Q+ The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your readiness to participate in more physical activity or … can complete the online screening program (ePARmed-X+) by yourself or with the assistance of a qualified exercise …
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… symptoms like: Trouble breathing, or catching your breath Severe abdominal or chest pain/pressure Weakness or tingling on one side of your body Loss of consciousness Heavy bleeding For those … there may be better options than visiting an ER. Calling your family doctor or care provider or going to a walk-in …
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… you manage pain and avoid medications. Take time with your partner to get familiar with the various options before you start your labour. These positions may help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping …
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… updated August 5, 2013 Prenatal classes can help you and your partner plan for what you can expect - physically and … To find out where a prenatal class is taking place in your community or if funding is available for low-income expectant parents, call your local public health office . … Prenatal classes in the …
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… placenta starts to form. By about two weeks, when you miss your first period, the embryo becomes a layered disc on the … can now move in the amniotic fluid, but you can’t feel it. Your healthcare provider may be able to hear the fetal heart … of pregnancy – the first trimester - is a critical time. Your baby is growing and developing rapidly, and is most at …
Health topics
… physical activity each week. Activities to strengthen your muscles, and improve your flexibility and balance are also recommended. It is important to know that even small increases in your physical activity level can provide health benefits. …
