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… foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking with a dietitian. You need to make sure you are … Here are some suggestions to get you started. Eat slowly, and have meals in a quiet and relaxing environment. …
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… Back School for Low Back Pain On this page: Overview … Overview A back school teaches you practical information about back care, posture, body mechanics, back exercises, and … tools for self-care, which may improve how well you manage low back pain. Back school works only as well as you make it …
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… First Aid for Low Back Pain On this page: Overview … better. As soon as you can, ease back into your normal routine. Lying down or sitting for too long can make back … on your back with your knees bent and supported by large pillows. Lie on the floor with your legs on the seat of a sofa …
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… Developing a Plan for Healthy Eating On this page: Overview Overview … has been reached. Or, decide to eat more fruits and worry about other foods later. Making one change at a time. Rather … make them healthier. For example, make pizza at home using low-fat mozzarella cheese and lots of fresh vegetables. …
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Low-Vision Accommodations in Your Home On this page: … There are many things you can do to make living with low vision easier and safer. Low-vision rehabilitation … also use paint in a contrasting colour to mark electrical outlets, oven dials, thermostats, and other items so that …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … with those internal cues. Help your children learn to eat slowly and recognize when they are full. Don't let rules, … breakfast starts the process for using calories throughout the day. It also gives your child energy to think and …
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… Healthy Eating and Older Adults On this page: Overview Related … could be causing appetite or taste problems. If so, ask about changing medicines. Or ask your doctor about medicines … if there are programs in your community that offer free or low-cost meals. Buy low-cost nutritious foods, like dried …
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… Using Low-Vision Aids at Home On this page: Overview Overview … Microphones, large computer screens, or software to allow use of the computer. Personal care For personal care, … Microphones, large computer screens, or software to allow use of the computer. Personal care For personal care, …
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… Healthy eating and physical activity Last updated June 1, 2021 … important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you plan healthy meals … and fruit, protein and whole grain foods. Learn more about healthy eating during pregnancy: Caffeine During …
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… Tips for Easier Healthy Eating On this page: Getting Started … lead to a cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead … turkey breast, or poached chicken. Or a soup made with low-sodium broth and fresh or frozen vegetables. You can …