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… Caregiving: Making a Home Safe On this page: Overview Related … Information Overview You can help protect the person in your care by making the home safe. Here are some general … For example, you can install these for the stove, thermostat, and water heater. Think about whether it's still …
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… for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or … and your life situation best. If you are thinking about making a change to your physical activity level, but are … are the kinds of things that you can end up liking the most! What it does mean is that it is important to listen to …
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… figure out how to be physically active in a way that is most meaningful, and possible, for them. In addition, … the client and resolve any ambivalence they may have about making changes to their physical activity behaviour, an … (University of Alberta, Canada) Supporting Healthy Decision Making (American College of Sports Medicine, USA) Building …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started … choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try … MS, RD, CDE - Certified Diabetes Educator … Quick Tips Making Healthy Snacks …
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… High Cholesterol: Making Lifestyle Changes Actionset Overview Not all … it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (1.5 or above) are linked … changes to follow a heart-healthy diet. The truth is that making lifestyle changes takes some work. And making …
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… Maggie: Making Room for Worth-It Foods On this page: Maggie: Making room Maggie: Making room Changing the way you eat doesn't always mean you have to give up your favourite foods. Maggie Morris includes her beloved …
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… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting Started Having a plan can help you deal with your emotions without using food. It's about you and what … Quinn MD - Family Medicine … Avoiding Emotional Eating Making a Plan …
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… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get … and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients … cuts down on your preparation time. Precooked chicken. Most grocery stores sell roast chicken in the deli section. …
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… Maggie's Story: Making Changes for Her Health On this page: Maggie's Story … Maggie, a nurse. "I would either be very rigorous and almost not eat enough, and then I'd get really hungry and then … the way you eat doesn't always mean you have to give up your favourite foods. Maggie includes her beloved pizza and …
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… Quick Tips: Making the Best of Shift Work On this page: Get started Get … you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," … work. This helps send a message to your body that it's almost time to sleep. Avoid caffeine drinks for at least 6 …
