1067 results found
Health topics
… sugar after eating. You should test your blood sugar after meals to see what effect different carbohydrate foods have … can help you count carbohydrate and balance your meals and snacks: Talk with a registered dietitian to help plan the amount of carbohydrate to include in each meal and snack. Get a book that lists the carbohydrate …
Health topics
… fat do not raise blood sugar as much as carbohydrate does. Planning meals and snacks with a good balance of carbohydrate, lean … when you digest carbohydrates and other foods. After a meal, your blood sugar level goes up as carbohydrate is …
Health topics
… have questions or want to know more about diabetes. You are planning to get pregnant in the next year. You don't want to … Avoid smoking. Blood sugar levels are easier to manage when mealtimes, amount of food, and exercise are similar every … doctor. Keep track of any symptoms you have. Follow your meal plan to know how much carbohydrate to eat at each meal …
Health topics
… include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined with the … control their weight by going on fad diets, vomiting after meals, or eating very little food. Insulin can cause a … or other diabetes medicine. Eat high-fat, high-calorie meals. Or they may eat whenever and whatever they want, …
Health topics
… can lead to overeating. When you sit down to a scheduled meal, stop and think how hungry you are. If you feel less … healthy choices For your body to be truly satisfied, your meals need to be balanced. This means that each meal should contain: Carbohydrate. You get this from grains, …
Health topics
… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make food choices … your health. Image Plan, shop and prepare Resources for meal planning, food budgeting, local food programs, and financial …
Health topics
… to give you less insulin while you go for a jog. Several meal bolus options. (A bolus is an extra amount of insulin.) … insulin you have used for both your basal rate and your meal boluses. Insulin companies also offer other features. … a bolus without touching the pump? Does the pump include a meal bolus calculator? Are there extra alarms you can set to …
Health topics
… and Older Adults Healthy Eating Basics: Building Healthy Meals Healthy Eating Basics: Cooking Healthy Eating for … a Plan to Cut Back on Alcohol Use Making Your Change Happen Meal Planning Mediterranean Diet Minerals: Their Functions and …
Health topics
… you and your family can team up. Keep to a regular family meal schedule. Families that regularly eat meals together tend to eat healthier foods and be closer to … is different from what your family eats, ask them to eat a meal from your food plan once a week. If they see that this …
Health topics
… a cloth to the affected area Heartburn Eat small, frequent meals Avoid fried, fatty, and spicy foods Drink lots of liquids between meals Elevate your head and shoulders while resting Do not bend or lie down immediately after a meal Do not wear tight waistbands Chewing sugarless, non …
