1067 results found
Health topics
… a pattern for you. Eat plenty of vegetables and fruits. At meals, try to fill half your plate with vegetables and … things like: Candy. Fast food. Sugary drinks. Frozen meals (like pizzas, or premade dinners). Processed meats … and choose healthy ingredients instead. Involve others in planning and preparing meals. This lets you learn from …
Health topics
… foods (HealthLinkBC File #69c) Feeding your baby: Sample meals for babies 6-12 months old (HealthLinkBC File #69h) … 1 to 3 year old child eat well (HealthLinkBC File #69d) Meal and snack ideas for your 1 to 3 year old child … eating together for children and families Involve kids in planning and preparing meals (Government of Canada) Vegan …
Health topics
… foods high in saturated fat, eat at odd times, and skip meals, you probably will too. And if they are not physically … eat an extra piece of fruit or add more vegetables to your meals. One of the best ways to increase your activity is by … of fruit, walk 10 minutes more, or add more vegetables to a meal. Line up your support people. Make sure you're not …
Health topics
… What times of the day do you usually eat? Do you skip meals? When do you eat your largest meal of the day? Where do you typically eat? At work? At home? How do you prepare meals at home? From packaged or fresh foods? What are your …
Health topics
… (2 pounds) a week. She did it by making choices one meal at a time. She also added more exercise to her life. … for healthy eating Maggie lost weight by focusing on one meal at a time. "I don't eat the way I used to. It's a … that helped her pay attention to what she eats: Take it one meal at a time. "See it as a journey with a destination," …
Health topics
… Some people may find that they are able to eat a bigger meal in the morning. Other people may be hungrier later in … You can help your loved one add calories and protein to meals or snacks. Try these tips. Use whole-fat dairy … with peanut butter, honey, or cream cheese. Serve a liquid meal replacement or supplement between meals. If your loved …
Health topics
… And make water your drink of choice. For each snack or meal, include a little fat and some protein along with … of calories but offer no nutrition. Track and plan your meals and snacks. Plan what you'll eat, and eat on a regular … eat and drink. Count up the calories you've eaten at each meal and snack. Then use this data to decide if your …
Health topics
… rested and at your best. If you become tired with larger meals, eat small, frequent meals. Sit as upright as possible. In some cases, your … (such as watching TV) and talking. Allow enough time for meals so that you are not rushed. Take small bites and sips. …
Health topics
… Following Canada’s Food Guide can help you plan healthy meals and snacks and make sure that you get a variety of …
Health topics
… Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put … grain foods. Examples are whole grain bread, brown rice, oatmeal, and whole grain cereal. One-fourth is protein foods. … Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put …
