2844 results found
Health topics
… when you usually smoke. For example, if you love that after-meal cigarette, don't replace that cigarette with more food. … if you usually smoke when you drink. Eat at least 3 healthy meals a day so you don't get hungry. For some people, eating … foods. They stay with you longer and help keep you from getting hungry. Consider getting professional help. …
Health topics
… and Delivery On this page: Health Tools Planning for Birth Signs of Labour Managing Pain Types of … you want it. How can you prepare for labour and delivery? Getting regular exercise during pregnancy will help you … active role in managing a health condition. Breastfeeding: Planning Ahead Planning for Birth Consider a birth plan …
Health topics
… help you avoid overeating, order smaller portions, split a meal with someone else, or save part of your meal for later. Choose menu items that contain fruits, vegetables, and whole grains. Restaurant meals are often low in these things. By adding these foods, …
Health topics
… fat do not raise blood sugar as much as carbohydrate does. Planning meals and snacks with a good balance of carbohydrate, lean … when you digest carbohydrates and other foods. After a meal, your blood sugar level goes up as carbohydrate is …
Health topics
… a pattern for you. Eat plenty of vegetables and fruits. At meals, try to fill half your plate with vegetables and … and choose healthy ingredients instead. Involve others in planning and preparing meals. This lets you learn from … conditions. Small children. Fitness: Getting and Staying Active Healthy Eating Healthy Eating for …
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… Organizing Your Medical Records On this page: Getting Started What to Keep Getting … card, if you have one Advance Care Planning Electronic Medical and Health Records Making Good … card, if you have one Advance Care Planning Electronic Medical and Health Records Making Good …
Health topics
… a calendar. Sticking with a daily routine. For example, eat meals at the same time each day. Trying to reduce your … Plan your day around a good routine. For example, eat meals at regular times, and make exercise or other physical … school, or home is a problem, counselling may help. Keep getting treatment and counselling. It can be tempting to …
Health topics
… Instead, smart eating means: Spreading snacks and small meals throughout the day. Eating a mix of carbs, fat, and protein for each snack and meal. You can use food to prevent big jumps and drops in … carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. …
Health topics
… rested and at your best. If you become tired with larger meals, eat small, frequent meals. Sit as upright as possible. In some cases, your … (such as watching TV) and talking. Allow enough time for meals so that you are not rushed. Take small bites and sips. …
Health topics
… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make food choices … your health. Image Plan, shop and prepare Resources for meal planning, food budgeting, local food programs, and financial …
