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… he heard about the kinds of foot and nerve problems that can happen if blood sugar isn't controlled. As a grocery … better, but my levels just didn't come down. It's hard, because everyone who has diabetes is different. You just have … something my doctor told me, and it's really true. You can't know what your numbers are unless you test." He tests …
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… the first trimester of pregnancy. Find information that can help you through those first important months. Your … while you are pregnant. Early in your pregnancy, you can expect to visit your doctor or midwife every four to six …
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… Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more easily, and … dinner. Try activities with friends or family members. They can motivate you to get started and encourage you to … a gradual program. In fact, sometimes the medical exam can be an excuse for not getting active. The reality is that …
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… hamming it up for family and friends. Learn what else you can expect in terms of social and emotional development.  On … part of developing their own unique personality - toddlers can be very entertaining and funny! Your typical 12 to 18 … other very familiar people and pets Play and activity You can support your toddler's social and emotional development …
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… her Be responsive, sensitive and available as much as you can Respond and notice Telling children what you want is … from you, but make sure you remain nearby so your toddler can return to you Review and re-enact experiences Talk with … and answer any questions she may have. These memories can give your toddler a sense of her past and create a …
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… performance and reduces the chance of injury. A warm-up can be any low intensity aerobic activity that uses your … stretches for another 5 to 10 minutes. These stretches can include arm circles, and bending and straightening your …
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… 5, 2024 Overview Birth control (also called contraception) can help prevent pregnancy. There are many types of birth … for you and your partner. Different types of birth control can stop ovulation, block sperm from reaching the egg or prevent egg fertilization. Some birth control methods can protect against sexually transmitted infections. …
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… body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation. You lose … help you stay hydrated. Water is usually the best choice, because it's almost free (if you're drinking tap water) and has no sugar or calories. But most healthy people can get enough fluid through the beverages they consume …
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… Last updated November 1, 2016 Being physically active can help you feel stronger and better able to do day-to-day … also helps you feel better mentally and emotionally, and can improve your overall quality of life. Here are some of …
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… Conditions We have compiled helpful tools and topics you can use to learn about diseases and conditions that concern … you may need to have. Allergies Asthma Back and Neck Pain Cancer COPD (Chronic Obstructive Pulmonary Disease) Diabetes … Learning Centres by Population Group In this section you can find information about how certain diseases and …