494 results found
Health topics
… Information Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent constipation … much fibre you need, talk with your doctor or a registered dietitian. How can you get more fibre? Increase the amount of fibre in your diet slowly so that your stomach can adjust to the change. …
Health topics
… section: Choosing foods during pregnancy Eating a balanced diet ensures that you get important nutrients that you need … eating and pregnancy A well-rounded, plant-based diet can be a good source of nutrition during pregnancy. Pay … fetus’s growth. If you plan to eat a plant-based or vegan diet, consider calling 8-1-1 and speaking with a dietitian. …
Health topics
… Making one change at a time. Rather than changing your diet overnight, make your changes one at a time. Some … of fruits and vegetables each day. Adding something to your diet instead of taking something away. Add foods that you … of, like fruits and vegetables. Taking things out of your diet (for example, foods that are high in fat or sugar) may …
Health topics
… some people lose weight. The medicines are used along with diet changes and more physical activity. Without making … diabetes. You have tried for some time to lose weight with diet and physical activity. You don't have untreated … Compare Option 1 Take weight-loss medicines Use only diet and exercise to lose weight Compare Option 2 Take …
Health topics
… food and your weight, body, and shape. Are you always on a diet? Do you get upset or anxious if you miss a workout? … and your child together. Talk with the teen who wants to diet. Find out why the teen thinks he or she should diet, what his or her weight goal is, and how the teen wants …
Health topics
… Aspartame (Equal, NutraSweet). It's mostly used to sweeten diet soft drinks. Saccharin (Hermesetas). It's used in many diet foods and drinks. Sucralose (Splenda). It's in many diet foods and drinks. Acesulfame-potassium. It's often …
Health topics
… and inflammation in the small intestine), a gluten-free diet will be recommended. A diagnosis of celiac disease is confirmed if the diet makes symptoms go away and if antibody tests become … all foods that have gluten. This is called a gluten-free diet. Eating even the smallest amount of gluten can cause …
Health topics
… pushes against weak spots in the colon wall. Normally, a diet with adequate fibre produces stool that is bulky and can move easily through the colon. A low-fibre diet can cause small, hard stools. This means it takes more … puts more pressure on the walls of the colon. A low-fibre diet also can increase the time stool remains in the bowel, …
Health topics
… foods that have fat and protein. Talk with your doctor or a dietitian about what foods you need to gain or maintain your … snacks. Snack foods that can help you add calories to your diet include: Ice cream. Pudding. Cheese. Granola bars. … already eat can help you add calories and protein to your diet. Add an egg or egg yolk to meat loaf, macaroni and …
Health topics
… on your health, you may need more or less of it in your diet. What foods may contain hidden potassium? Some foods … it may still be in that food. Potassium may be found in: Diet or protein drinks and diet bars. Sports drinks. These are meant to replace …
