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Borg rating of perceived exertion scale

… Number rating Verbal rating Example 6 No effort at all. Sitting and doing nothing. 7 Very, very light Your effort is …

Stroke Preventing Injury in Affected Limbs

… of motion of the affected joints. You can do this either by moving your arm or by having someone move it for you. Don't … of motion of the affected joints. You can do this either by moving your arm or by having someone move it for you. Don't …

General health

… conditions, such as heart disease, diabetes and cancer. Moving more and sitting a little less everyday can have tremendous benefits …

Quick Tips Helping Children Take Medicine

Trochanteric Bursitis

… may be worse during activities such as walking, running, or sitting cross-legged with the leg over the opposite knee. … exercises for the hip and lower back. Avoiding prolonged standing and the activity that causes pain. Using a cane or … may be worse during activities such as walking, running, or sitting cross-legged with the leg over the opposite knee. …

Caregiving How to Give a Bed Bath

… need one. Wash the eyelids, starting from the inside and moving out. Wash the face, ears, and neck. Wash the arms one … need one. Wash the eyelids, starting from the inside and moving out. Wash the face, ears, and neck. Wash the arms one …

Sensual Exercises for Erection Problems

Repair of Bladder Prolapse Cystocele or Urethra Prolapse Urethrocele

… activity, such as heavy lifting or long periods of standing, for the first 3 months, and increase your activity … activity, such as heavy lifting or long periods of standing, for the first 3 months, and increase your activity …

Deep Vein Thrombosis

… stay in bed for more than 3 days (such as in a hospital). Sitting for a long time, especially when travelling long … and repeat. This is a good exercise to do when you are sitting for long periods of time. Get out of bed as soon as … hourly, and flex and point your feet every 20 minutes while sitting. Take blood-thinning medicines after some types of …

Down Syndrome Helping Your Child Eat Independently

… by spoon-feeding. Repeat the same strategy of physically moving your child's arm and hand, dipping the spoon into a … by spoon-feeding. Repeat the same strategy of physically moving your child's arm and hand, dipping the spoon into a …