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… On this page: Overview Overview Aerobic exercises increase the flow of oxygen to your muscles. This … you do more activities for longer periods of time. These exercises include walking, using a treadmill, and swimming. … walking Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the …
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… and improve your mood. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … (such as canes or walkers) correctly. There are also seated exercises for the person who cannot walk but can move the limbs and trunk. There are exercises to help with coordination and balance, which are …
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… a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax … dentist, or physiotherapist can recommend additional exercises. Do not do this exercise when your pain is severe … a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … using a rowing ergometer. Improper form can cause back or neck strain. Elbow Injuries Elbow … using a rowing ergometer. Improper form can cause back or neck strain. Elbow Injuries Elbow …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview … Have your partner lie face down. Starting at your partner's neck, slowly caress and kiss from head to toe. Then have … Have your partner lie face down. Starting at your partner's neck, slowly caress and kiss from head to toe. Then have …
