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… more and sitting a little less everyday can have tremendous benefits for people of every age and ability level. Only 16% … recommended levels of physical activity and get the health benefits. Regular physical activity can: Improve heart … in your physical activity level can provide health benefits. Try to choose activities you enjoy and will …
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… comfortable. A feeding tube. This can help you get enough nutrition to stay strong as long as you can. Breathing … comfortable. A feeding tube. This can help you get enough nutrition to stay strong as long as you can. Breathing …
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… contact local domestic violence groups. There are local programs across the country that provide options for safety, … contact local domestic violence groups. There are local programs across the country that provide options for safety, …
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… Public health clinics, parent groups, and child development programs may help. Knowing what to expect can help you spot … bedtime. Avoid reading scary stories and watching scary programs that might cause your child to worry. Stress may … during times when you need a break. Get help from school programs if your child has special needs. Seek help if you …
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… physical activity has short-term and long-term health benefits and can help to prevent and treat many chronic … each week. Resistance exercise, which provide clear health benefits, should be incorporated at least 2 days each week … and balance. Any amount of physical activity has some benefits and adults should be encouraged to do even small …
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… need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of … need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of …
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… if you are overweight. Remember that effective weight-loss programs depend on a combination of diet and exercise. For … if you are overweight. Remember that effective weight-loss programs depend on a combination of diet and exercise. For …
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