1497 results found
Health topics
… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started You might be doing just the right things when it comes to healthy eating: paying attention to your hunger signals and triggers, eating healthy foods, and controlling portions. If you're still …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the … can help your child feel good, stay at or reach a healthy weight, and have lots of energy for school and play. In …
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… Healthy eating and physical activity Last updated June 1, … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing … pregnancy Maintaining an active lifestyle is key to healthy weight gain during pregnancy. You can modify activities and …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many … a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out …
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… Healthy Habits to Prevent Osteoporosis On this page: … exercise. Walking, jogging, dancing, and lifting weights can make your bones stronger. Limit alcohol. … your chances of quitting for good. Healthy Eating: Taking Calcium and Vitamin D Osteoporosis …
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… Healthy physical activity in pregnancy Last updated August … jogging, low impact aerobics, dancing, or swimming. Weight bearing or Strength activities strengthen muscles and … Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …
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… Healthy living during winter Last updated January 29, 2025 … Punjabi Document Spanish Document Vietnamese On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune system A healthy eating …
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… Committing Again to Healthy Eating On this page: Getting Started Related … Started It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a work in progress. You'll get better each …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Related … If your plate includes lots of colourful vegetables, your healthy meal is off to a good start. Include a type of whole … chicken, fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. Flavour your …
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… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's tough to break. … needs. But you can break this cycle. It starts with making healthy eating a little easier for yourself—and making it a …
