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… waist. Keep your workstation and tools within easy reach. Take breaks. Take 10- to 15-second breaks. For example, look … your body. Get up out of your chair, and stretch your arms, shoulders, back, and legs. When you sit, shrug and relax your shoulders. Do this at least every hour. It doesn't hurt to …
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… prevent blood from clotting properly. A copper IUD. Certain medicines, such as anticoagulants . Sometimes a cause can't … bleeding. Medicine options Your doctor may suggest that you take a non-steroidal anti-inflammatory drug (NSAID), like … start. If you don't know when your period will start next, take your first dose as soon as bleeding or cramping starts. …
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… to herpes. If this is your first outbreak, your doctor may take a sample of fluid from the sore for testing. You may … is no cure for genital herpes, medicine can help. It can be taken during an outbreak to relieve pain and itching and … for genital herpes, treatment can help. Treatment includes: Medicines. Antiviral medicines are the recommended …
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… especially if you’re not in a steady relationship. You should also avoid high-risk activities, such as: Having …
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… Breathing Devices for Sleep Apnea and Snoring Sleep Apnea: Should I Have a Sleep Study? Snoring Snoring and Obstructive …
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… yourself with a tennis ball. To help you relax, you could take a hot bath or shower first, or do a few stretches. But … the tennis ball against your back, right where it hurts. Take a deep breath. Then, take your pick: Hold for a few seconds. Hold for a few …
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… an important part of caring for yourself when you have HIV. Take your HIV medicines as directed. This helps your immune system stay … prescribed medicines to prevent opportunistic infections, take them as directed. Talk to your doctor if you have …
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… several blocks away or get off the bus a few stops earlier. Take the stairs instead of the elevator, at least for a few … distance when possible. Get your coffee on another floor (take the stairs), or use the washroom that's the longest … phone. Use your lunch hour for a workout: Go to the gym or take a brisk walk, jog, or bike ride. Don't skip lunch. Eat …
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… beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. Because of the way the … When you are deep into your scene and are feeling relaxed, take a few minutes to breathe slowly and feel the calm. … you return to this place. Then, when you are ready, slowly take yourself out of the scene and back to the present. Tell …
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… Other treatments depend on your symptoms. They may include: Medicines to treat pain, digestive problems, or blood vessel … Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition. …
