3212 results found
Health topics
… Healthy Weight Gain Pregnancy: Vegetarian Diet Quick Tips: Adding Fruits and Vegetables to Your Diet Quick Tips: … Making Healthy Choices When You Shop Healthy Eating: Overcoming Barriers to Change Healthy Eating: Recognizing Your Hunger …
Health topics
… stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you feel better and have more … an active role in managing a health condition. Fitness: Adding More Activity to Your Life Healthy Eating: Changing … Be active. Part of reaching a healthy weight is being physically active. Manage stress. Having a lot of stress in …
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… and resources available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe for almost everyone, but some people should …
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… a foundation for lifelong health and well-being. Regular physical activity in young people promotes strong bones and muscles, … Supporting physical activity in children and youth Learn more about why physical activity is important for children …
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… Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These resources … for your health and the health of your baby. Learn more about what to eat when you are pregnant. Canada's food …
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… (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. … Understanding the glycemic index (Diabetes Canada) Physical activity and diabetes Being physically active plays an … the risk of other diseases (such as heart disease). Learn more: Active For Health: Persons with metabolic conditions …
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… and stay there. If you haven't started a plan yet to get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . Many of the benefits of … your way. Then you can figure out how to work around those barriers. Keep at it, even if you slip up along the way. It …
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… and can help you have a healthy pregnancy. Learn more about healthcare providers during pregnancy. Your … and complications during pregnancy . Healthy eating and physical activity Healthy eating and physical activity are part of a …
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… Anorexia usually starts in the teen years. It's much more common in females than males. Early treatment can be … get help now. Early treatment gives the best chance of overcoming anorexia. Treatment can help you get back to and … to feel better about yourself. Because anorexia is both a physical and emotional problem, you may work with a doctor, …
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… and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating … for the health and wellbeing of people with MS. Learn more: Multiple sclerosis: Benefits of exercise Canadian …
