3127 results found
Health topics
… Physical activity and disease prevention Last updated February 25, … 2025 Overview Regular physical activity can improve your health. It can also help prevent chronic diseases like … and physiotherapist. Deciding if physical activity is right for you Call 8-1-1 to speak with a qualified exercise …
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… Physical Activity for Weight Loss On this page: Overview Related Information … 90 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day …
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… Physical activity goal log Last updated November 1, 2016 It can take … Record the type of activity you do and how long you’re active. For example, record any physical activity that lasts at …
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… Physical activity tips for children Last updated November 5, 2013 Some kids are on … biggest challenge is getting them to slow down. For less active kids, parents need to find creative ways to promote …
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… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … that can get in the way of getting and staying physically active. Assess your readiness to become or stay active, …
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… The Three Types of Physical Activity On this page: Overview Related Information Overview Being physically active means doing any kind of activity that gets your body …
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… Fit Physical Activity Into the Workplace On this page: … schedules do not allow them time to become more physically active. But activity can be fit into many workplace situations. For example: Use your morning commute to get in some extra …
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… About Active For Health Last updated January 9, 2025 Overview … to help people living with chronic conditions be more physically active. It also has resources for health care … it offers high quality resources that support physical activity for general health and different types of chronic …
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant … Diet Physical activity during pregnancy Maintaining an active lifestyle is key to healthy weight gain during …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy. Talk to …
