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… On this page: Overview Overview Aerobic exercises increase the flow of oxygen to your muscles. This … you do more activities for longer periods of time. These exercises include walking, using a treadmill, and swimming. … have developed powerful leg muscles might cross-train to strengthen the upper body, which does not get a good workout …
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… Overview Here are some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat … . … Overview Here are some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat …
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… nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as jogging, prolonged walking, and step … can lead to ulcers, fractures, and joint problems. Choose exercises that do not put stress on your feet, such as: Swimming. Bicycling. Rowing. Seated exercises. Arm and upper-body exercises. Other …
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… Overview The Brandt-Daroff exercise is one of several exercises that can speed up the compensation process and end … vertigo (BPPV) and sometimes for labyrinthitis . These exercises won't cure these conditions. But over time they … Why It Is Done The Brandt-Daroff exercise and other similar exercises are used to treat BPPV. These exercises are …
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