3986 results found
Health topics
… a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, online videos, or scripts to help you through this process. Guided imagery is based on the …
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… Overview Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … Getting Started Here are some ways you can practice MSBR. When you go outside, take a few deep breaths. How does the air …
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… Types On this page: Overview Overview Your skin type affects how easily you sunburn. Sun protection measures should be used to … to sun How skin reacts to sun I White or freckled skin You sunburn very easily and are not likely to tan. II White …
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… On this page: Overview Overview You usually can continue breastfeeding your child if you become pregnant. If you breastfeed while you are …
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… Overview Make a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises …
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… of print resources. Through our programs and services, you can get the information you need to make decisions for yourself and those you care for. With our website and …
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… A balanced vegetarian diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special attention to getting … , vitamin B12 , calcium , vitamin D , zinc, and iron while you are pregnant. These nutrients are vital to your baby's …
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… may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that you practice healthy eating habits. Learn more in this … foods during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your …
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… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
