2133 results found
Health topics
… for you to breathe. Emphysema (say "em-fuh-ZEE-muh"). In a healthy person, the tiny air sacs in the lungs are like … COPD gets worse, you may have flare-ups when your symptoms quickly get worse and stay worse. It is important to know … regular appointment about: Help to stop smoking. To review tips on how to stop smoking, see the topic Quitting Smoking …
Health topics
… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable. Image Eating habits Create …
Health topics
… save time at the store, and save money. Menu planning tips Use the menu planner and grocery list shown below as … a list of these menu ideas on a menu planner. Plan some quick meals for busy nights. You also can double some … may want to write down page numbers from recipe books for quick reference. This way, whoever gets home first can start …
Health topics
… Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to …
Health topics
… Tunnel Syndrome: Safe Posture and Movements Cast Care Tips Cerebral Palsy Cervical Disc Herniation Cervical Spinal … and Chondroitin Golfer's Elbow Good Posture for a Healthy Back Gout Groin Pain Groin Problems and Injuries … Proper Back Posture (Neutral Spine) Psoriatic Arthritis Quick Tips: Exercising Safely With Arthritis Quick Tips: …
Health topics
… your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables … Eating well during breastfeeding will ensure that you stay healthy. How can you have a healthy diet while …
Health topics
… part is not reaching for a smoke to feel better. Use the tips in this Actionset to help you cope. The information … likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can …
Health topics
… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss … and at night—and floss at least once a day. Plaque can quickly build up on the teeth of older adults. Watch for the … These signs include gums that bleed after brushing or after eating hard foods, such as apples. See a dentist regularly. …
Health topics
… happen in the workplace. Our topics can also give you some tips for being safe and help you to be healthy on the job. Get the information you need in our … Therapy Office Ergonomics Pregnancy: Work and School Issues Quick Tips: Making the Best of Shift Work Quick Tips: …
Health topics
… These other health problems can cause frailty to get worse quickly. People who are frail are more likely to have … a frail older adult by encouraging your loved one to have a healthy lifestyle and stay connected. You can also monitor … healthy lifestyle habits as possible. These habits include: Eating right. Staying active. Keeping the mind active. …
