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… school: Help Your School-Age Child Develop Social Skills Quick Tips: Using Backpacks Safely Sample School Plan School-age …
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… have an extreme response to cold temperature or emotional stress. During an attack of Raynaud's, the blood vessels in … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … Post-Operative Problems Self-Care Try the following tips to help relieve finger, hand, or wrist pain, swelling, …
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… feel better. And you may be more able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or … Stress Management: Managing Your Time Stress Management: Reducing Stress by Being Assertive Stress Management: … Stress Management: Managing Your Time Stress Management: Reducing Stress by Being Assertive Stress Management: …
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… pain with new habits. Avoid spending time in positions that stress your neck. Sit straight in your chair with your feet … a clear cause. Prevention You can avoid neck pain caused by stress or muscle strain with some new habits. Here are some … to try: Avoid spending a lot of time in positions that stress your neck. This can include sitting at a computer for …
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… may occur with these problems because: The everyday stress of dealing with a chronic disease causes the … treatment, can help relieve anxiety . Here are some tips to help you cope with anxiety. Know your anxiety. … treatment, can help relieve anxiety . Here are some tips to help you cope with anxiety. Know your anxiety. …
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… during and after pregnancy may feel happier and less stressed. Lower stress in moms during pregnancy may help … Reach out to other partners to share feelings, ideas, and tips. You might be able to meet other partners through … Reach out to other partners to share feelings, ideas, and tips. You might be able to meet other partners through …
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… Overview When you have post-traumatic stress disorder (PTSD) , dealing with the past can be hard. … understand how certain thoughts about your trauma cause you stress and make your symptoms worse. You will learn to … to replace these thoughts with more accurate and less distressing thoughts. You also learn ways to cope with …
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… Clap your child's back or chest with your cupped hand quickly and rhythmically. This loosens the mucus, allowing … the chest area and apply a little bit of pressure. Then quickly contract and relax your arm and shoulder muscles to … Clap your child's back or chest with your cupped hand quickly and rhythmically. This loosens the mucus, allowing …
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… having an "inner strength" that helps you bounce back after stressful situations. The traits mentioned above, such as … and appreciating what's important to you. Here are some tips that can help you get started. Take time each day to … and appreciating what's important to you. Here are some tips that can help you get started. Take time each day to …
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… a brief period of weakness after a hard workout or a very stressful situation. But that type of weakness should not … No Persistent, generalized weakness Is the weakness quickly getting worse (over days)? Yes Weakness is quickly getting worse No Weakness is quickly getting worse …