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… enough sleep and how to manage sleep problems. Sleep overview Sleep and Your Body Clock Sleep and Your Health … Have Chronic Pain Insomnia Insomnia: Improving Your Sleep Quick Tips: Making the Best of Shift Work Shift Work Sleep …
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… You can keep your child safe by following these basic tips. Set limits. Set up and consistently enforce rules and … hand wipe. Wash and disinfect toys often. Prepare food safely. Wash your hands and working surfaces while you … can affect his or her safety in the home: footnote 1 How quickly and how far can my child move? How far and how high …
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… as an act of kindness for your future self. Here are some tips on how to do it. Write down how often you say yes and … answer that feels good to you. Be calm and firm when giving your no. If you have big feelings, take a moment to … as an act of kindness for your future self. Here are some tips on how to do it. Write down how often you say yes and …
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… Teenage Sleep Patterns On this page: Overview Overview Teens' biological … the day. Teenagers need about 10 hours of sleep each night. Tips to help your teen If your teen is showing signs of not getting enough sleep, you can try these tips. Talk about how your teen's body is changing. Explain …
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… Experiences (ACEs) Can Affect Children On this page: Overview Overview Adverse childhood … problems with drinking, drug use, or misusing prescription medicines. Mental health problems in the home. A household … never too late to make changes, big or small. Here are some tips. Find a counsellor. A counsellor can help the child …
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… can be smoother when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when … can be smoother when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when …
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… Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem is a person's core belief about himself … help a child deal with difficult life issues as they are encountered. Parents have the greatest influence on a child's … your child has difficulty with a new task or skill, don't quickly take over and show him or her how to do it. Be …
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… important health benefits. Useful resources Heart Health Tips: Exercise (University of Ottawa Heart Institute, … and planning aids. Taking Control of your Physical Recovery (Heart & Stroke, Canada) A booklet that offers advice …
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… Child Safety: Preventing Child Abduction On this page: Overview Overview Many parents worry … can learn how to react in certain situations. Here are some tips you can teach your child. Stay away from strangers. … child is lost or missing, being able to provide information quickly to the authorities will save them valuable time in …
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… the best chance of delaying or preventing type 2 diabetes over the long term. FAQs What is prediabetes? Prediabetes … activity gets your heart pumping. Examples are walking quickly, shooting baskets, and dancing. Eating a diet low in … Metformin is available as a generic medicine. Generic medicines cost less than brand-name medicines. It can be …
