2548 results found
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… 90 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day … have convenience or companionship while being physically active. Some people want something they can do anytime with … 90 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day …
Health topics
… activity such as running and chasing and playground games. Active free play can also be more affordable and easier to … on some music and dancing together, are examples of fun active play that you can enjoy with your child. Screen time … screen time, because children are generally physically inactive during screen time. Children aged 5-18 years should …
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… Sickle Cell Disease: Preventing Problems and Staying Healthy On this page: Overview … hydrated. Take rest breaks. Stay warm. Being exposed to cold air, wind, and water can trigger a sickle cell crisis. Dress children in warm layers of clothing for cold-weather activities. Avoid swimming and playing in cold …
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… Last updated November 30, 2014 Whenever children play actively, there’s always a chance of injury. But injury … size and age in competitive sports Not stay too long in a cold environment, like swimming in cold water or ice skating … your child improves at something. Be a great role model in staying positive about your child’s physical activity and …
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… That Are Right for You Actionset Overview When you're active, life can be better. Being active helps you look and … But you may not like it when the weather is too hot, too cold, or too wet. Or you may be uncomfortable being alone … and technique. Fitness: Getting and Staying Active Current as of: October 10, 2022 …
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… important before activities like driving a car. Keep quick-sugar foods with you at all times. At home, have … important before activities like driving a car. Keep quick-sugar foods with you at all times. At home, have …
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… Keeping children and teenagers active Last updated November 20, 2014 Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity … every day. Why physical activity is important Being active is an important part of your child's daily routine. …
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… Record the type of activity you do and how long you’re active. For example, record any physical activity that lasts … want to note what isn’t working and what might help you be active more regularly. General recommendations for physical …
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… activity Last updated January 7, 2025 Being physically active has many benefits for physical health, mental health … risk of or living with chronic conditions, being physically active provides important health benefits, such as: Reduced … of anxiety. Other benefits can be achieved by being active on a regular basis, such as improvements in bone …
Health topics
… Diet Physical activity during pregnancy Maintaining an active lifestyle is key to healthy weight gain during …
