2548 results found
Health topics
… again with another small change. Below you'll find some tips for making small changes that can help you get started … sauteed, stewed, braised, or breaded meats. 2. Stay active You don't have to run out and join a gym to get … you have them. Look back at the tips for healthy eating and staying active. Make these changes into a habit, and you'll …
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… immune system ). This makes it easier to avoid infections. Tips for eating when you have COPD The following tips can … Drinking before or during the meal can fill you up more quickly. If you notice that you have belly bloating that … Drinking before or during the meal can fill you up more quickly. If you notice that you have belly bloating that …
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… good but is rarely true. Before you buy, think about these tips. Be sure you already like the activity. A machine or … Adding More Activity to Your Life Fitness: Getting and Staying Active Current as of: October 10, 2022 Author: …
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… comfortable clothing and dress in layers. During warm weather, wear a hat and sunscreen and carry a reusable water … interesting and motivating. For instance, don't let bad weather spoil your walk. If it's cold or raining, walk indoors at a shopping centre, running …
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… These include: Home treatments, such as heat and cold packs or distraction . Complementary therapies . These … your health. Actionsets are designed to help people take an active role in managing a health condition. Cancer: … Controlling Cancer Pain Care at the End of Life Caregiver Tips Cervical Cancer Colorectal Cancer Endometrial (Uterine) …
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… a health care professional or loved one told you to be more active? Are you unsure about how to get started? If so, then … when a break in your physical activity routine does occur. Staying Motivated to Exercise: Tips for Older Adults (National Institute on Aging, USA) …
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… you care for. Get help making decisions or find how-to tips in topics such as: Healthy Aging . Hearing Loss . … While Sitting Down Family Life Cycle Fitness: Getting and Staying Active Frailty in Older Adults Functional Incontinence …
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… (chronic) skin problem that causes skin cells to grow too quickly. This growth causes thick, white, silvery, or red … have psoriasis, your skin is very sensitive. Here are some tips you can try to help protect your skin and keep it … a day. This replaces skin moisture that may be lost due to cold, dry climates or to medicines that dry the skin. You …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Stop Negative … Sleep problems, such as trouble falling asleep or staying asleep, or waking up feeling tired. Headaches. … Some people find that their symptoms are worse in cold and damp weather, during times of stress, or when they …
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… meals, and share healthy, delicious recipes and cooking tips. If you need more help, talk to your doctor or a … are things that get in the way of making a change and staying with it. Changing your eating habits takes time and … Healthy Eating: Making Healthy Choices When You Eat Out . Quick Tips: Making Healthy Snacks . Quick Tips: Adding …